Strong bones need calcium, magnesium and phosphorus. These are found mostly in green leafy plants. Eating an enriched diet of vegetables and less dairy products will encourage calcium to be stored in the bones. Conversely, a diet that is high in animal proteins and includes refined flour and sugar will encourage bone loss.

Did you know that Vitamin E fights heart disease by helping to prevent or retard the oxidation of LDL (“The Bad”) cholesterol which unabated results in the arterial buildup of plaque. It also blocks sunlight-induced oxidation on skin cells and help prevent cataracts.

To prevent those disturbing trips to the bathroom every night consider this: Avoid spicy foods and don’t drink any liquids 3 hours before you go to bed; especially anything that contains caffeine or alcohol.

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