What brought you to Shea’s class & what keeps you coming back?

• It’s fun and engaging and I can see progressive improvement in balance and flexibility… Michael Lapidus
• Shea’s personality, vitality, her amazing look! She is a role model to me!... Regina Neuweiler
• To improve flexibility and add variation to [my] workout. SheaNetics™ works!... Mark Nachbar
• I was looking for an exercise class to compliment racquet sports (paddle & tennis)… JoAnn Boyle
• Initially, sacroiliac and shoulder injuries needed strengthening. I continue to improve my core strength, flexibility and range of motion... James Lamont

How has your physical appearance changed due to Shea’s class?

• I lost 14 pounds!… Mark Levine
• I am more flexible and much stronger. I was never in better physical shape except after boot camp, 30 years ago… Israel Klinghofer
• I have lost inches in my thighs and have slimmed my behind. I have definition in quads and tendons around my knees. I have lengthened my legs and my knees do not ache anymore. I am so strong now and I don’t lift weights! (defined in arms too)… Margaret Mastersen
• With Celiac disease, I’ve had years of a damaged small intestine that was very swollen and my stomach was very “loose”. I love the ab-core work. It really has toned me in a way I’ve never had before and feel so strong…
Lisa Shannen
• My body has changed completely! I am the most fit I have been in my life. I feel long, lean and firm. All my family and friends tell me how fit and healthy I look and seem... Anne O’Donovan